It fascinates me when people tell me that they don’t drink water. I can’t understand that because it seems like I am always thirsty, and my drink of choice is usually water. Just the other day when I went to the gym, I realized when I got there that I didn’t have my water with me. Ugh… no way was I going to make it through the cardio portion of my workout without water. I had to buy a bottle at the counter so I could hydrate my body while I ran on the treadmill. ~ One of the reasons some people don’t like to drink water is because it’s pretty tasteless, but if they had a few of doTerra‘s Essential Oils, specifically the citrus ones, you could add a burst of flavor by just adding 3 to 5 drops of the Lemon oil, Lime, Peppermint, or Grapefruit oil right in your glass or bottle of drinking water. And not only are these oils tasty, the oils themselves have many benefits for our bodies including cleansing, detoxing, digestive support, and some respiratory support. They can also help with emotions, making people happier and more upbeat while their senses ‘wake up’ after ingesting the oils. And some of these oils can boost brain power, increase energy, and help prevent head tension. When we are hydrated our bodies just work so much better and when that happens, it’s a win-win situation. ~ One last fact for all of you out there who aren’t getting enough of the wet stuff, here is something that might make you change your mind about consuming more water on a daily basis… people can survive up to 3 weeks without food, but after only 3 days without water we will face severe health consequences. So get yourself some of these oils and start a new program to hydrate daily!
Have a great day! Jana