Why We Hydrate

Stay Healthy With H2OIt fascinates me when people tell me that they don’t drink water. I can’t understand that because it seems like I am always thirsty, and my drink of choice is usually water. Just the other day when I went to the gym, I realized when I got there that I didn’t have my water with me. Ugh… no way was I going to make it through the cardio portion of my workout without water. I had to buy a bottle at the counter so I could hydrate my body while I ran on the treadmill. ~ One of the reasons some people don’t like to drink water is because it’s pretty tasteless, but if they had a few of doTerra‘s Essential Oils, specifically the citrus ones, you could add a burst of flavor by just adding 3 to 5 drops of the Lemon oil, Lime, Peppermint, or Grapefruit oil right in your glass or bottle of drinking water. And not only are these oils tasty, the oils themselves have many benefits for our bodies including cleansing, detoxing, digestive support, and some respiratory support. They can also help with emotions, making people happier and more upbeat while their senses ‘wake up’ after ingesting the oils. And some of these oils can boost brain power, increase energy, and help prevent head tension. When we are hydrated our bodies just work so much better and when that happens, it’s a win-win situation. ~ One last fact for all of you out there who aren’t getting enough of the wet stuff, here is something that might make you change your mind about consuming more water on a daily basis… people can survive up to 3 weeks without food, but after only 3 days without water we will face severe health consequences. So get yourself some of these oils and start a new program to hydrate daily!

Have a great day!    Jana

www.BuyEssentialOilshere.com

Jana@BuyEssentialOilsHere.com

www.mydoterra.com/janatzinberg      ~ my official doTerra website!

(619) 917-7077

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Achieve Your Goals With doTERRA

Will Calm & Soothe YouOne of my girlfriends who is also in doTerra has a daughter who is graduating from high school next month. Earlier this year doTerra editors published an article in our Living Magazine about which Essential Oils could help you achieve your goals. Terri’s goals were to get straight A’s in school, get into a workout routine, and keep calm during pressured moments. She also wanted to improve in her photography classes; a passion of hers. The 8 oils that doTerra recommends are: our Balance blend which is very grounding for your mind and body, Passion blend which helps to revive feelings of excitement, passion, and joy, Serenity blend for calming and soothing from worry and life’s daily challenges, Peace blend for reassurance and stability, Forgive blend for forgetting, forgiving and moving on, Motivate blend for feelings of confidence, courage, and belief, our Intune blend for a sense of harmony and focus, and Cheer blend for happiness and positivity. You can use all of these oils every day, or you can switch off, using a few each day and then using the others as the weeks go by. Out of all of these I might choose to use Motivate every single day because it’s a personal favorite and helps me move forward in my work duties, and I might also pick the Balance blend to calm me at night when my busy day is done. Every person is different and will use these oils in unique ways, and that is the beauty of natural options. These oils are just a suggestion of what to start with but you also have the choice of using any of doTerra‘s many other wonderful oil options!

Have a great day!    Jana

www.BuyEssentialOilshere.com

Jana@BuyEssentialOilsHere.com

www.mydoterra.com/janatzinberg      ~ my official doTerra website!

(619) 917-7077

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Diffusing For Fido

Diffusing For CalmnessI’ve talked about how I diffuse my doTerra Essential Oils all the time in my home and as I was speaking about this at my last class, someone asked me if the oils were safe to use around pets. Great question, and yes, most of the oils are very positive for pets wellbeing. Some of the most popular oils that are good for diffusing around your furry friends are: White Fir, Lavender, Balance, Serenity, Arborvitae, Cedarwood, Lemongrass, Sandalwood, Douglas Fir, Cypress, Citrus Bliss, Vetiver, and Wild Orange. In my house, White Fir has always been my pets favorite, even the cat. When I diffuse it in a room, all of them end up settling near the diffuser. Balance is another favorite in my home, along with Lemongrass, and Douglas Fir. The essence of these oils floating through your home mean that basically every breath you take you are inhaling the beneficial constituents and enjoying a positive experience. I’ve gotten to the point where I can’t go to sleep without my diffuser on. I just love changing the scents every night for different needs. And as my dogs are aging, I’ve got two now, I can see that they are sleeping deeper, for longer periods of time. ~ Another way that your pets can benefit from these oils if you don’t have a diffuser yet is to put a drop of any oil on a cotton ball and place next to the pets bed. With every movement in the room, the essence of the oil will release into the air, creating a mini diffusing effect. So, if you want your pets to benefit from these oils, there are many ways to achieve that…. contact me directly for more information regarding this subject or any other that focuses on doTerra‘s oils and uses.

Have a great day!    Jana

www.BuyEssentialOilshere.com

Jana@BuyEssentialOilsHere.com

www.mydoterra.com/janatzinberg      ~ my official doTerra website!

(619) 917-7077

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Ginger Should Smell Like Ginger

doTERRA is the Best!Yesterday afternoon I stopped by a small, family owned grocery store on my way to a meeting. I was running early so I thought I’d stop in and see if they sold Essential Oils. As I walked around the store I noticed how crowded the shelves were with all kinds of food and other options, but I saw no oils. As I neared the exit there was a girl with a work smock on so I asked her if they carried Essential Oils. She said yes and led me to a shelf by the vitamins where several shelves held one brand of oils. And then she vanished… not asking me if I needed help with anything or if I had any questions. I have found that this is typical when stores carry E.O.’s; there is almost zero education offered and if you go chasing after the staff, they rarely know much about the oils. Anyway, every one of the oils offered had an open ‘tester’ bottle so I was able to smell all of them. And once again, the importance of purity became all to clear to me. When I opened the Lemon oil it smelled pretty good, but when I uncapped the Frankincense and took a whiff, it smelled nothing like the Frankincense I’m used to. And The Cedarwood smelled like an olive, no other way to explain it. But the one that really threw me for a loop was the Ginger oil. When I inhaled from the bottle I pushed it away immediately… it smelled like old musty socks; nowhere near the true scent of Ginger. As I stood there I wondered who would ever purchase this oil because of the scent and then I became so relieved that I had in my possession doTerra‘s oils so I could share a true, pure Essential Oil. What goes into the distillation process matters and doTerra takes it very seriously by manufacturing the purest oils on the planet. ~ Feel free to contact me directly for more information.

Have a great day!    Jana

www.BuyEssentialOilshere.com

Jana@BuyEssentialOilsHere.com

www.mydoterra.com/janatzinberg      ~ my official doTerra website!

(619) 917-7077

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This Carrier Oil Is A Must-Have!

doTERRA's Perfect ProductEvery week someone asks me about carrier oils and what they are exactly. Our carrier oil, FCO, or Fractionated Coconut Oil, is the purest form of coconut oil you can find. You can use this oil on your skin to gain benefits like smoothing out course spots, moisturizing dryness, and soothing over-sunned skin. A lot of people use it in their moisturizer for added benefits and some even say it is a great oil for chapped skin on the bottom of the feet. And if you are looking to dilute one of doTerra‘s Essential Oils before topical application, this is a great carrier oil to use. If your skin is sensitive to certain things then using this carrier oil will dilute the Essential Oil, but it won’t dilute the effects of the oil. So, if you have dry skin and want to use Lavender oil on it but your skin is sensitive, use a few drops of the Fractionated Coconut Oil mixed in with a couple drops of the Lavender oil and apply right on your skin. The only feeling you should feel is a soothing sensation. This also works with hot oils that might leave a burning sensation on your skin if they aren’t diluted down. Cinnamon oil, Oregano oil, Clove oil, and sometimes Cassia oil are considered hot Essential Oils so having a carrier oil on hand can be very beneficial to everyone in your home. ~ Another popular use for this carrier oil is to use it as a makeup remover. Simply rub a small amount right over your face and eyes with your fingers and wipe away with a cotton pad. The makeup is removed easily and the FCO will leave your skin soft and supple, leaving no greasy residue. ~ For more info about this carrier oil, type in Fractionated Coconut Oil in the Search window at the top of this page, or carrier oil, and everything I’ve written on this topic will come up!

Have a great day!    Jana

www.BuyEssentialOilshere.com

Jana@BuyEssentialOilsHere.com

www.mydoterra.com/janatzinberg      ~ my official doTerra website!

(619) 917-7077

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