Essential Oils For Emotional Support

doTERRA Essential OilsThis past week doTERRA has been putting on a BOGO event which is a Buy One, Get One free oil. Every day it is different and one of the oils that was highlighted was our Cardamom essential oil. I love this oil but it isn’t one of the oils that I use every day. After learning some new things about it today though, it may become one of my favorites. ~ One of the uses for Cardamom oil is to diffuse it in the air in a room you are relaxing in, or rub it on topically to your pulse points and on the bottom of your feet. This oil is said to release negative emotions and can help to ease feelings of anger and resentment. This is great information for those of you who thought this oil was only good for flavoring food and baked goods. And since we’re on the topic of emotional support, let’s talk about some of the most popular oils that are reached for when people need them. Lavender is a favorite, and so is Ylang Ylang, Geranium, Jasmine, Clary Sage, Wild Orange, our Balance blend, Patchouli, Rose, and our Peace blend. But did you know that Cypress oil, Douglas Fir, Vetiver, Arborvitae, our Purify blend, Cilantro, Rosemary, and Juniper Berry can also have positive effects on our emotions? Well, now you do, and if you’d like more detailed information on these oils and our emotional support, give me a call or send me an email. I’d love to go over details with you and I have a few reference books that I can share their insights as well. ~ One of my good friends in doTERRA specializes in our emotions and how doTERRA’s oils can support us in times of need. I can share some of her knowledge as well so don’t hesitate to contact me!

Have a peaceful day!    Jana

www.BuyEssentialOilsHere.com

jana@buyessentialoilshere.com

www.mydoterra.com/janatzinberg

(619) 917-7077

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The Gratitude Train

Join Our Team....This week has been full of meetings and classes and get-together’s with people who work in the business that I work in. I have friends in town from Utah that have given their time to make sure that all of us have everything we need to continue sharing the benefits of doTERRA. Whether you are looking at the health support our oils and products supply, or the income end of the business, we can provide the most up to date information with anyone who’s interested in learning. ~ Yesterday afternoon I sat in my living room with several people who had their own personal stories to share. There was so much gratitude flowing through my home it felt like we were all on the same train together, going over each of our own experiences. I always learn a lot from these meetings and I take so much away from them that continues to play a part in my daily routine. One of the men who was here talked about how he starts each day going over what he’s grateful for and he really let’s the thoughts sink into his mind. Since he started doing this a few years ago his whole life has transformed and he knows it’s because of this key practice that he does. I totally believe it. I also start my day, and end it too, by going over all of the things I’m grateful for. My health,  my family and friends, doing what I love every day, the travel that’s coming, the opportunities I have, sharing health options with people, being a part of something that’s so beneficial to so many… doTERRA has brought all of this into my life and so many other’s lives. ~ If you’d like more information about doTERRA and how it could fit into your own life, contact me anytime, I’m always available to talk!

Have a great day!    Jana

www.BuyEssentialOilsHere.com

jana@buyessentialoilshere.com

www.mydoterra.com/janatzinberg

(619) 917-7077

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Perk Up Plants With doTERRA

Flower & Plant CareI have several social media accounts and sometimes I see something that just makes me stop and take a second look. A friend of mine who lives up north posted a before and after shot of a single rose in a vase on her counter. It was bent over and on it’s way out, but then the second shot of it was showing the rose with a firm stem, standing up tall in the vase. She put on the caption that she had added just one single drop of the DDR Prime essential oil blend into the water in the vase and the rose just transformed. It was amazing to see and it took affect almost immediately. ~ Our DDR Prime has a blend of seven oils in it: Frankincense, Wild Orange, Lemongrass, Thyme, Summer Savory, Clove, and Niaouli oils. These oils work together to support our cellular body and it turns out they are wonder-workers for all kinds of plants too. As I looked into this topic deeper, I ran across many stories from people who use this oil blend on indoor and also outdoor plants, including trees. ~ For planter boxes, get a small spray bottle and fill it with water. Put about 7 to 10 drops of the DDR Prime oil blend in the bottle, shake it up, and spritz on the leaves, flowers, and the soil around the plants. This will help brighten up your plants and keep them alive longer. ( I also read that this blend helps to keep bugs away! ) For trees and larger bushes, simply put a few drops of the oil blend right in the soil next to the tree bed and over any exposed roots. Remember, you don’t need to use a lot because these oils are 100% pure and very concentrated. A little goes a long way!

Have a great day!    Jana

www.BuyEssentialOilsHere.com

jana@buyessentialoilshere.com

www.mydoterra.com/janatzinberg

(619) 917-7077

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Diets Don’t Work

doTERRA Essential OilsThis statement is going to anger certain people but I wanted to bring it up today because a few people I know had an issue about diets and how well they really work. I’m a big believer in the mind/body connection and I also believe that what we think about, we bring about. An example of this is when people spend a lot of time focusing on something, like increasing their income, and they visualize their bank account growing, then they will be rewarded with that outcome. If they visualize the lack of money in their bank account, then they will be rewarded with a lack of money. I know for most, this concept isn’t one that you might be familiar with, but let me just share one more thing. A couple of years ago I hooked back up with an old friend who I hadn’t seen in awhile and she had gained about 20 pounds. She told me she had been on a diet for a year and she wasn’t able to shed the extra weight. No matter what she did, the weight just stayed attached to her. I suggested that she might just want to focus on loving her body the way that it was and when she exercised to think about how it was helping her cardiovascular system, her mental health, and feeding her body with oxygen. By putting in positive thoughts the whole experience becomes a rewarding one. There’s a lot more to learn about re-training our brain so if you’d like more info on it give me a call and I’ll share what I know. And I can also go into details about some of doTERRA‘s oils and products that can help support you in your journey to lowering your own numbers. ~ In the Search window at the top of this page, type in: WEIGHT, DIETS, and/or SLIM & SASSY, and some of the blogs I’ve written about this issue will come up!

Have a great day!    Jana

www.BuyEssentialOilsHere,com

jana@buyessentialoilshere.com

www.mydoterra.com/janatzinberg

(619) 917-7077

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Mojito Madness

doTERRA Essential OilsThis past week I was given a diffuser recipe that I was told smelled just like the cocktail called a Mojito. I’m not a rum drinkier so all’s I knew about this drink was that it made people feel like they were in Cuba or the tropics when drinking it. Sounds good to me so I was curious to try the diffuser rendition. ~ In any water diffuser, add 3 drops of doTERRA‘s Lime essential oil, 2 drops Wild Orange oil, and 1 drop of Peppermint and Spearmint oils. Turn on the diffuser and get ready for the scent to engulf you! I actually really like this combo and so do my friends who I’ve shared the recipe with. Some of them even decided to try using our essential oils in the actual Mojito cocktail. Since the ingredients for the drink are club soda, sugar, rum, mint leaves, and the juice of a whole lime per drink, some of these can be switched out for essential oils. Try using a drop of Peppermint oil in the glass, plus use only half of the lime juice and add in one drop of our Lime essential oil. ( for the exact Mojito recipe, look for it on a search engine ) You can do this with so many recipes… cocktails, smoothies, meals, soups, baked goods, etc. And using the oils in place of fresh or dried herbs can be so cost effective too. It costs a lot for a small amount of basil or thyme, but if you have some of our oils you can easily substitute them for the herbs. ~ For more info on these ideas, type in RECIPES, or COOKING in the Search window at the top right of this page, Everything I’ve written about this subject will come up. And feel free to send me your own ideas and recipes… I love hearing from you!

Have a great day!    Jana

www.BuyEssentialOilsHere.com

jana@buyessentialoilshere.com

www.mydoterra.com/janatzinberg

(619) 917-7077

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